Shake and Bake

Workouts

Monday 11/23/20 @ 10:48 PM
147kj
79rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 10:39 PM
✅
214kj
83rpm
48%
20mph
Monday 10/12/20 @ 12:56 PM
127kj
84rpm
44%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 9/14/20 @ 10:42 PM
✅
154kj
82rpm
48%
20mph
Monday 10/5/20 @ 12:45 PM
124kj
80rpm
43%
18mph
15 min Pop Ride
Kendall Toole
Sunday 10/6/19 @ 3:11 PM
✅
141kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:15 PM
297kj
77rpm
49%
20mph
Saturday 5/9/20 @ 7:7 PM
192kj
80rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/1/19 @ 9:45 AM
✅
196kj
80rpm
47%
20mph
Friday 5/1/20 @ 9:12 PM
139kj
89rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/15/19 @ 2:4 PM
✅
144kj
87rpm
44%
19mph
Sunday 4/19/20 @ 2:35 PM
✅
180kj
81rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 PM
176kj
79rpm
45%
19mph
Friday 3/6/20 @ 12:56 PM
49kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/12/20 @ 3:32 PM
✅
97kj
83rpm
46%
20mph
Friday 1/3/20 @ 10:15 PM
✅
157kj
74rpm
52%
20mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:41 PM
151kj
82rpm
47%
20mph
Friday 4/5/19 @ 9:57 PM
✅
463kj
68rpm
53%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 3/25/19 @ 10:23 PM
378kj
75rpm
46%
18mph

Workouts

20 min 90s Ride
Emma Lovewell
147 kj
Monday 11/23/20
✅ 214 kj
Wednesday 11/18/20
15 min 2000s Hip Hop Ride
Emma Lovewell
127 kj
Monday 10/12/20
✅ 154 kj
Monday 9/14/20
15 min Pop Ride
Kendall Toole
124 kj
Monday 10/5/20
✅ 141 kj
Sunday 10/6/19
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
297 kj
Sunday 8/16/20
20 min Hip Hop Ride
Kendall Toole
192 kj
Saturday 5/9/20
✅ 196 kj
Friday 11/1/19
15 min Hip Hop Ride
Kendall Toole
139 kj
Friday 5/1/20
✅ 144 kj
Sunday 9/15/19
20 min 2000s Ride
Kendall Toole
✅ 180 kj
Sunday 4/19/20
176 kj
Sunday 4/19/20
10 min Low Impact Ride
Jess King
49 kj
Friday 3/6/20
✅ 97 kj
Sunday 4/12/20
15 min Pop Ride
Robin Arzón
✅ 157 kj
Friday 1/3/20
151 kj
Friday 1/3/20
45 min Live DJ Ride
Robin Arzón
✅ 463 kj
Friday 4/5/19
378 kj
Monday 3/25/19