Shake and Bake

Workouts

Monday 12/7/20 @ 11:18 PM
✅
110kj
68rpm
55%
20mph
10 min Climb Ride
Ally Love
Tuesday 12/28/21 @ 4:38 PM
101kj
59rpm
58%
20mph
Friday 12/4/20 @ 11:24 PM
56kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
✅
61kj
89rpm
36%
16mph
Monday 4/6/20 @ 10:30 PM
✅
422kj
85rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
418kj
83rpm
45%
19mph
Thursday 8/27/20 @ 12:49 PM
111kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 9:34 PM
✅
130kj
83rpm
44%
18mph
Tuesday 1/21/20 @ 10:33 PM
131kj
75rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph
Tuesday 4/28/20 @ 12:7 AM
172kj
81rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/12/19 @ 11:16 PM
✅
176kj
83rpm
44%
19mph
Sunday 3/29/20 @ 7:57 PM
✅
186kj
87rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
185kj
85rpm
44%
19mph

Workouts

10 min Climb Ride
Ally Love
✅ 110 kj
Monday 12/7/20
101 kj
Tuesday 12/28/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 12/4/20
✅ 61 kj
Saturday 9/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 422 kj
Monday 4/6/20
418 kj
Saturday 2/8/20
15 min Hip Hop Ride
Alex Toussaint
111 kj
Thursday 8/27/20
✅ 130 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Alex Toussaint
131 kj
Tuesday 1/21/20
✅ 140 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 4/28/20
✅ 176 kj
Monday 8/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Sunday 3/29/20
185 kj
Friday 3/27/20