Shake and Bake

Workouts

Friday 10/1/21 @ 8:2 AM
✅
185kj
69rpm
43%
16mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 10:30 PM
180kj
63rpm
45%
15mph
Thursday 2/4/21 @ 2:38 PM
✅
308kj
74rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
Thursday 12/10/20 @ 1:16 PM
✅
215kj
76rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Friday 10/16/20 @ 3:0 PM
✅
229kj
73rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Thursday 10/8/20 @ 1:37 PM
✅
220kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
Saturday 11/23/19 @ 4:21 PM
✅
227kj
69rpm
45%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 2:53 PM
193kj
67rpm
45%
16mph
Friday 11/15/19 @ 8:30 AM
✅
248kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
Wednesday 9/25/19 @ 1:8 PM
✅
173kj
78rpm
45%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
Tuesday 6/25/19 @ 7:37 AM
✅
247kj
80rpm
43%
18mph
30 min Pride Ride
Leanne Hainsby
Saturday 7/13/19 @ 9:59 PM
218kj
69rpm
47%
17mph
Tuesday 5/7/19 @ 5:39 PM
✅
240kj
75rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph

Workouts

30 min 007 Ride
Ben Alldis
✅ 185 kj
Friday 10/1/21
180 kj
Saturday 10/2/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 308 kj
Thursday 2/4/21
296 kj
Thursday 12/31/20
30 min Pop Holiday Ride
Ally Love
✅ 215 kj
Thursday 12/10/20
212 kj
Friday 12/18/20
30 min Hamilton Ride
Robin Arzón
✅ 229 kj
Friday 10/16/20
199 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Thursday 10/8/20
198 kj
Tuesday 10/13/20
30 min The Jess King Experience
Jess King
✅ 227 kj
Saturday 11/23/19
193 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 248 kj
Friday 11/15/19
216 kj
Friday 11/15/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 173 kj
Wednesday 9/25/19
151 kj
Thursday 9/26/19
30 min Pride Ride
Leanne Hainsby
✅ 247 kj
Tuesday 6/25/19
218 kj
Saturday 7/13/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Tuesday 5/7/19
228 kj
Thursday 5/9/19