Shake and Bake
Workouts
Sunday 2/28/21 @ 1:6 PM
132kj
70rpm
45%
17mph
Monday 3/1/21 @ 2:16 PM
✅
255kj
73rpm
58%
22mph
Tuesday 1/26/21 @ 8:19 PM
225kj
73rpm
46%
18mph
Tuesday 1/26/21 @ 3:19 PM
✅
355kj
74rpm
55%
21mph
Tuesday 1/5/21 @ 6:53 PM
203kj
72rpm
44%
17mph
Saturday 12/19/20 @ 11:27 AM
✅
366kj
75rpm
55%
22mph
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Thursday 4/23/20 @ 6:52 AM
243kj
75rpm
45%
18mph
Thursday 4/23/20 @ 5:16 PM
✅
333kj
73rpm
54%
21mph
Wednesday 9/11/19 @ 5:49 AM
122kj
80rpm
44%
18mph
Sunday 12/8/19 @ 2:5 PM
✅
170kj
81rpm
51%
21mph
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 6/6/19 @ 7:21 AM
248kj
76rpm
46%
18mph
Thursday 6/6/19 @ 8:0 AM
✅
283kj
78rpm
48%
19mph
Monday 4/22/19 @ 7:56 AM
237kj
68rpm
48%
18mph
Sunday 4/28/19 @ 9:49 AM
✅
298kj
77rpm
49%
20mph
Workouts
216
kj
Tuesday 11/10/20
243
kj
Thursday 4/23/20
369
kj
Thursday 7/4/19