Shake and Bake

Workouts

Thursday 7/1/21 @ 6:58 PM
341kj
79rpm
50%
20mph
30 min 2010s Rock Ride
Ben Alldis
Wednesday 6/30/21 @ 12:59 PM
387kj
83rpm
53%
22mph
Thursday 4/29/21 @ 4:35 PM
151kj
65rpm
54%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:19 AM
181kj
78rpm
53%
21mph
Tuesday 3/9/21 @ 6:16 PM
331kj
64rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:17 PM
358kj
82rpm
52%
21mph
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
416kj
76rpm
56%
23mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
Tuesday 6/2/20 @ 7:33 PM
245kj
79rpm
53%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 5:17 PM
164kj
131rpm
0%
0mph
Tuesday 5/26/20 @ 8:27 PM
224kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:39 PM
105kj
113rpm
0%
0mph
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
Tuesday 4/28/20 @ 5:35 PM
263kj
76rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 1:58 PM
368kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min 2010s Rock Ride
Ben Alldis
341 kj
Thursday 7/1/21
387 kj
Wednesday 6/30/21
15 min Latin Ride
Cody Rigsby
151 kj
Thursday 4/29/21
181 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
331 kj
Tuesday 3/9/21
358 kj
Wednesday 3/10/21
30 min Calvin Harris Ride
Ben Alldis
313 kj
Wednesday 12/30/20
416 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Saturday 11/14/20
337 kj
Wednesday 11/11/20
20 min Peloton All-Star Ride
Alex Toussaint
245 kj
Tuesday 6/2/20
164 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
224 kj
Tuesday 5/26/20
105 kj
Wednesday 5/27/20
30 min Coldplay Ride
Emma Lovewell
278 kj
Tuesday 11/26/19
169 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
263 kj
Tuesday 4/28/20
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
368 kj
Sunday 1/5/20
kj
Friday 4/17/20