Shake and Bake
Workouts
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Saturday 4/11/20 @ 12:24 PM
✅
425kj
80rpm
55%
23mph
Friday 2/19/21 @ 4:57 PM
203kj
61rpm
57%
18mph
Thursday 2/18/21 @ 10:45 PM
✅
330kj
80rpm
60%
24mph
Thursday 2/4/21 @ 4:59 PM
225kj
74rpm
53%
21mph
Monday 11/2/20 @ 10:13 AM
✅
277kj
81rpm
54%
22mph
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
Thursday 12/10/20 @ 8:38 PM
✅
485kj
80rpm
58%
24mph
Monday 5/11/20 @ 5:13 PM
281kj
72rpm
50%
19mph
Saturday 7/25/20 @ 7:50 PM
✅
504kj
77rpm
60%
24mph
Thursday 6/4/20 @ 11:34 AM
272kj
67rpm
51%
19mph
Wednesday 6/3/20 @ 3:31 PM
✅
434kj
75rpm
56%
22mph
Tuesday 5/26/20 @ 8:27 PM
224kj
79rpm
51%
21mph
Saturday 5/30/20 @ 2:1 PM
✅
308kj
79rpm
58%
23mph
Wednesday 5/6/20 @ 1:26 PM
314kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 1:27 PM
✅
508kj
83rpm
58%
24mph
Monday 4/27/20 @ 5:21 PM
284kj
80rpm
47%
19mph
Tuesday 4/28/20 @ 3:14 PM
✅
443kj
86rpm
54%
23mph
Workouts
255
kj
Saturday 11/14/20
281
kj
Monday 5/11/20
272
kj
Thursday 6/4/20
314
kj
Wednesday 5/6/20