Shake and Bake

Workouts

Saturday 9/23/23 @ 1:19 PM
βœ…
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:27 AM
βœ…
178kj
90rpm
48%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 11:26 AM
βœ…
327kj
84rpm
48%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 12:39 PM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:59 PM
βœ…
223kj
77rpm
52%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 2:46 PM
βœ…
338kj
72rpm
51%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:38 AM
βœ…
203kj
80rpm
49%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:56 PM
βœ…
162kj
80rpm
50%
20mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:49 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:17 AM
βœ…
231kj
41rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:45 PM
βœ…
264kj
79rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Saturday 9/23/23
kj
Thursday 3/31/22
15 min Tabata Ride
Tunde Oyeneyin
βœ… 178 kj
Thursday 3/10/22
kj
Saturday 1/30/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 327 kj
Thursday 3/3/22
kj
Thursday 3/3/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 81 kj
Friday 7/23/21
kj
Tuesday 12/8/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 4/25/21
kj
Tuesday 12/22/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 338 kj
Sunday 10/11/20
kj
Friday 10/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 203 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
15 min 90s Ride
Tunde Oyeneyin
βœ… 162 kj
Sunday 9/27/20
kj
Saturday 9/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 231 kj
Thursday 9/17/20
kj
Friday 9/18/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 264 kj
Thursday 5/7/20
kj
Wednesday 5/6/20