Shake and Bake

Workouts

Tuesday 12/27/22 @ 3:57 PM
✅
330kj
82rpm
49%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Friday 12/30/22 @ 8:18 PM
226kj
78rpm
42%
17mph
Thursday 11/24/22 @ 3:28 PM
0kj
0rpm
39%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:2 PM
✅
kj
rpm
%
0mph
Tuesday 6/1/21 @ 12:12 PM
✅
224kj
75rpm
53%
21mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:56 PM
214kj
74rpm
54%
20mph
Sunday 4/25/21 @ 1:59 PM
✅
223kj
77rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:45 PM
✅
317kj
82rpm
48%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:52 PM
227kj
80rpm
44%
18mph
Tuesday 4/13/21 @ 12:38 PM
✅
318kj
79rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:2 AM
✅
237kj
37rpm
49%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:17 AM
✅
231kj
41rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 3:18 PM
✅
194kj
81rpm
48%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 2:13 PM
✅
161kj
87rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 1:30 AM
144kj
81rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 330 kj
Tuesday 12/27/22
226 kj
Friday 12/30/22
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/24/22
✅ kj
Thursday 11/24/22
20 min HIIT Ride
Cody Rigsby
✅ 224 kj
Tuesday 6/1/21
214 kj
Wednesday 5/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 223 kj
Sunday 4/25/21
kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 317 kj
Friday 4/23/21
227 kj
Thursday 10/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 318 kj
Tuesday 4/13/21
kj
Monday 4/12/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 237 kj
Friday 10/2/20
kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 231 kj
Thursday 9/17/20
kj
Tuesday 9/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 194 kj
Tuesday 9/8/20
kj
Sunday 7/28/19
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Wednesday 4/15/20
144 kj
Wednesday 6/3/20