Shake and Bake

Workouts

Saturday 1/15/22 @ 5:59 PM
✅
508kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:22 PM
474kj
80rpm
43%
18mph
Saturday 9/30/23 @ 9:19 PM
594kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:14 PM
✅
611kj
83rpm
43%
18mph
Wednesday 4/21/21 @ 12:4 AM
✅
238kj
96rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/23/22 @ 5:6 PM
236kj
82rpm
42%
18mph
Thursday 1/20/22 @ 1:7 AM
✅
371kj
90rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 10:41 PM
369kj
84rpm
42%
18mph
Wednesday 11/10/21 @ 11:58 PM
✅
409kj
87rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 11:12 PM
357kj
83rpm
42%
18mph
Thursday 8/12/21 @ 1:22 AM
✅
384kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 1:10 PM
369kj
82rpm
43%
18mph
Tuesday 8/10/21 @ 12:55 AM
✅
375kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:5 AM
373kj
82rpm
42%
18mph
Saturday 5/8/21 @ 9:1 PM
✅
675kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:39 PM
551kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 1:47 AM
✅
204kj
80rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/28/21 @ 1:46 AM
157kj
88rpm
41%
18mph
Monday 11/16/20 @ 3:36 AM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/26/20 @ 8:24 PM
✅
39kj
81rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 1/15/22
474 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 9/30/23
✅ 611 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Wednesday 4/21/21
236 kj
Saturday 7/23/22
45 min Power Zone Ride
Ben Alldis
✅ 371 kj
Thursday 1/20/22
369 kj
Tuesday 3/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 409 kj
Wednesday 11/10/21
357 kj
Sunday 11/14/21
45 min Power Zone Ride
Ben Alldis
✅ 384 kj
Thursday 8/12/21
369 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 8/10/21
373 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 5/8/21
551 kj
Sunday 5/9/21
20 min WHM Celebration Ride
Ally Love
✅ 204 kj
Tuesday 3/9/21
157 kj
Sunday 3/28/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 11/16/20
✅ 39 kj
Saturday 12/26/20