Shake and Bake

Workouts

Saturday 12/3/22 @ 8:11 PM
βœ…
461kj
104rpm
35%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Thursday 10/14/21 @ 12:18 AM
βœ…
415kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Saturday 8/28/21 @ 4:9 PM
βœ…
535kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Saturday 6/5/21 @ 5:59 PM
βœ…
779kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 1:50 AM
βœ…
240kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Friday 6/4/21 @ 1:37 AM
βœ…
526kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Friday 5/28/21 @ 1:54 AM
βœ…
258kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Monday 4/19/21 @ 1:24 AM
βœ…
261kj
86rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Thursday 11/5/20 @ 2:40 AM
βœ…
277kj
80rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Friday 10/16/20 @ 1:37 AM
βœ…
265kj
79rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 12/3/22
358 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Thursday 10/14/21
207 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 8/28/21
315 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 779 kj
Saturday 6/5/21
615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 240 kj
Wednesday 2/17/21
180 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 6/4/21
392 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Friday 5/28/21
159 kj
Tuesday 6/16/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 261 kj
Monday 4/19/21
110 kj
Saturday 2/22/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 277 kj
Thursday 11/5/20
188 kj
Sunday 8/2/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 265 kj
Friday 10/16/20
167 kj
Tuesday 10/20/20