Shake and Bake
Workouts
Wednesday 6/26/24 @ 4:51 PM
✅
178kj
66rpm
43%
15mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Sunday 2/11/24 @ 5:52 PM
170kj
58rpm
46%
14mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
Tuesday 10/10/23 @ 9:5 PM
✅
188kj
66rpm
44%
16mph
Tuesday 9/27/22 @ 10:33 AM
137kj
65rpm
39%
14mph
Thursday 7/28/22 @ 3:35 PM
✅
185kj
72rpm
42%
16mph
Wednesday 8/17/22 @ 10:44 AM
152kj
71rpm
39%
14mph
Saturday 7/9/22 @ 3:49 PM
✅
182kj
67rpm
44%
16mph
Tuesday 7/5/22 @ 11:13 PM
167kj
67rpm
42%
15mph
Friday 11/20/20 @ 1:53 AM
✅
184kj
69rpm
44%
16mph
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
Monday 5/18/20 @ 6:30 PM
✅
195kj
65rpm
47%
17mph
Saturday 10/5/19 @ 10:4 PM
167kj
71rpm
41%
16mph
Saturday 5/9/20 @ 9:53 PM
✅
169kj
69rpm
41%
15mph
Thursday 4/30/20 @ 10:42 AM
148kj
71rpm
38%
15mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:34 AM
✅
119kj
58rpm
38%
12mph
Workouts
150
kj
Tuesday 9/20/22