Shake and Bake

Workouts

Saturday 11/18/23 @ 10:35 PM
163kj
68rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 3:11 PM
✅
202kj
73rpm
43%
17mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:17 PM
✅
210kj
73rpm
44%
17mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 5:39 PM
✅
203kj
70rpm
44%
17mph
Saturday 11/7/20 @ 7:48 PM
199kj
58rpm
50%
16mph
30 min 2000s Ride
Kendall Toole
Thursday 10/22/20 @ 4:0 PM
✅
233kj
72rpm
46%
18mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:51 PM
✅
136kj
76rpm
42%
17mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/31/19 @ 10:26 AM
✅
185kj
78rpm
40%
16mph
Sunday 5/5/19 @ 9:35 PM
151kj
65rpm
42%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:19 AM
✅
165kj
80rpm
38%
15mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 11/18/23
✅ 202 kj
Wednesday 11/15/23
30 min LOL Cody
Cody Rigsby
91 kj
Thursday 10/5/23
✅ 181 kj
Friday 11/18/22
30 min *NSYNC Ride
Cody Rigsby
164 kj
Sunday 10/1/23
✅ 206 kj
Tuesday 11/22/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 4/17/22
✅ 210 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 5/27/21
✅ 203 kj
Friday 5/14/21
30 min 2000s Ride
Kendall Toole
199 kj
Saturday 11/7/20
✅ 233 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 10/10/20
✅ 241 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 4/15/20
✅ 136 kj
Monday 2/10/20
30 min 90s Pop Ride
Cody Rigsby
128 kj
Thursday 3/7/19
✅ 185 kj
Friday 5/31/19
30 min 90s Pop Ride
Cody Rigsby
151 kj
Sunday 5/5/19
✅ 165 kj
Tuesday 5/21/19