Shake and Bake

Workouts

Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Tuesday 6/28/22 @ 9:13 PM
✅
202kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:25 PM
195kj
75rpm
42%
17mph
Thursday 5/19/22 @ 8:16 PM
✅
199kj
68rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:27 PM
180kj
62rpm
49%
17mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
✅
161kj
74rpm
40%
15mph
Sunday 5/9/21 @ 4:49 PM
✅
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Monday 12/28/20 @ 9:31 PM
✅
196kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
Wednesday 11/11/20 @ 9:4 PM
131kj
67rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Saturday 4/18/20 @ 5:44 PM
108kj
78rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
Saturday 5/25/19 @ 6:28 PM
90kj
59rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:43 PM
✅
133kj
76rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Wednesday 6/26/24
✅ 206 kj
Friday 5/17/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/28/22
195 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 5/19/22
180 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 3/3/22
✅ 161 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Sunday 5/9/21
173 kj
Friday 4/30/21
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
✅ 182 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Monday 12/28/20
180 kj
Wednesday 12/23/20
20 min 90s Ride
Cody Rigsby
131 kj
Wednesday 11/11/20
✅ 132 kj
Sunday 10/25/20
20 min Beginner Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 113 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 5/25/19
✅ 133 kj
Tuesday 5/7/19