Shake and Bake

Workouts

Monday 4/29/24 @ 10:31 PM
✅
169kj
65rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/21/24 @ 2:44 PM
166kj
74rpm
39%
16mph
Friday 2/2/24 @ 5:52 PM
✅
180kj
65rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/26/24 @ 4:29 PM
167kj
75rpm
39%
16mph
Wednesday 1/17/24 @ 8:43 PM
193kj
48rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/25/23 @ 5:40 PM
✅
250kj
69rpm
41%
15mph
Sunday 12/24/23 @ 4:42 PM
164kj
69rpm
41%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 3:40 PM
✅
204kj
72rpm
45%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 169 kj
Monday 4/29/24
166 kj
Tuesday 5/21/24
30 min 90s Ride
Cody Rigsby
✅ 180 kj
Friday 2/2/24
167 kj
Tuesday 3/26/24
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Wednesday 1/17/24
✅ 250 kj
Monday 12/25/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
164 kj
Sunday 12/24/23
✅ 172 kj
Tuesday 12/12/23
30 min LOL Cody
Cody Rigsby
91 kj
Thursday 10/5/23
✅ 176 kj
Wednesday 11/30/22
30 min *NSYNC Ride
Cody Rigsby
164 kj
Sunday 10/1/23
✅ 179 kj
Saturday 12/3/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 4/17/22
✅ 191 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 5/27/21
✅ 195 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/10/20
✅ 203 kj
Tuesday 4/14/20
30 min Show Up Ride
Cody Rigsby
145 kj
Sunday 4/21/19
✅ 204 kj
Sunday 4/14/19