Shake and Bake

Workouts

Thursday 12/30/21 @ 11:14 PM
✅
71kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 7/29/21 @ 7:54 PM
36kj
76rpm
32%
13mph
Saturday 12/11/21 @ 2:17 PM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/8/21 @ 8:18 PM
59kj
81rpm
38%
16mph
Thursday 10/14/21 @ 8:22 PM
✅
111kj
86rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 3:51 PM
89kj
86rpm
31%
14mph
Sunday 5/31/20 @ 5:16 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ben Alldis
Sunday 10/3/21 @ 1:4 PM
✅
85kj
82rpm
32%
14mph
Saturday 2/27/21 @ 4:44 PM
✅
48kj
85rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 2:17 PM
32kj
82rpm
28%
12mph
Friday 1/15/21 @ 12:56 PM
✅
166kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:31 PM
141kj
75rpm
44%
17mph
Wednesday 8/5/20 @ 10:18 AM
✅
233kj
133rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 8/26/20 @ 5:52 PM
170kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 71 kj
Thursday 12/30/21
36 kj
Thursday 7/29/21
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Saturday 12/11/21
59 kj
Wednesday 9/8/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 111 kj
Thursday 10/14/21
89 kj
Tuesday 10/12/21
20 min Recovery Ride
Ben Alldis
kj
Sunday 5/31/20
✅ 85 kj
Sunday 10/3/21
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 2/27/21
32 kj
Sunday 3/7/21
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 1/15/21
141 kj
Monday 1/11/21
30 min Pop Ride
Robin Arzón
✅ 233 kj
Wednesday 8/5/20
170 kj
Wednesday 8/26/20