Shake and Bake

Workouts

Thursday 3/3/22 @ 11:46 PM
✅
171kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Tuesday 5/4/21 @ 11:27 PM
✅
165kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 11:37 AM
114kj
63rpm
37%
12mph
Sunday 11/15/20 @ 11:18 PM
✅
182kj
78rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Thursday 7/2/20 @ 9:12 PM
✅
281kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
Tuesday 6/2/20 @ 9:44 PM
172kj
86rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:39 PM
✅
175kj
72rpm
42%
15mph
Wednesday 4/1/20 @ 4:22 PM
184kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
197kj
58rpm
50%
16mph
Sunday 9/8/19 @ 8:57 PM
✅
276kj
82rpm
38%
16mph
45 min Hip Hop Ride
Cody Rigsby
Monday 9/23/19 @ 12:7 PM
238kj
64rpm
41%
14mph
Wednesday 8/7/19 @ 10:23 PM
✅
271kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 5:33 PM
221kj
63rpm
41%
14mph
Tuesday 8/6/19 @ 10:18 PM
✅
181kj
85rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:43 PM
169kj
76rpm
40%
16mph
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Thursday 3/3/22
129 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 5/4/21
114 kj
Monday 5/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 182 kj
Sunday 11/15/20
164 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
✅ 281 kj
Thursday 7/2/20
223 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 6/2/20
✅ 175 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Wednesday 4/1/20
✅ 197 kj
Wednesday 4/1/20
45 min Hip Hop Ride
Cody Rigsby
✅ 276 kj
Sunday 9/8/19
238 kj
Monday 9/23/19
45 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 8/7/19
221 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 8/6/19
169 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Thursday 7/4/19
230 kj
Thursday 7/11/19