Shake and Bake
Workouts
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Monday 12/2/19 @ 6:7 PM
✅
358kj
83rpm
37%
16mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Sunday 8/11/19 @ 5:4 PM
164kj
79rpm
37%
15mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
Friday 7/5/19 @ 1:17 PM
194kj
74rpm
37%
14mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Sunday 6/23/19 @ 11:49 PM
✅
215kj
79rpm
35%
14mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Workouts
236
kj
Sunday 12/8/19
kj
Saturday 7/13/19
260
kj
Monday 11/11/19
315
kj
Sunday 9/22/19
164
kj
Sunday 8/11/19
194
kj
Friday 7/5/19