Shake and Bake
Workouts
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Friday 4/17/20 @ 11:39 AM
✅
207kj
84rpm
39%
17mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Tuesday 4/7/20 @ 3:58 PM
✅
228kj
85rpm
40%
18mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Thursday 11/7/19 @ 1:28 AM
✅
292kj
83rpm
39%
17mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/24/19 @ 10:30 AM
✅
340kj
84rpm
40%
18mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Wednesday 9/18/19 @ 10:28 AM
✅
338kj
82rpm
41%
18mph
Workouts
315
kj
Sunday 9/22/19
238
kj
Thursday 9/12/19
160
kj
Monday 9/23/19
157
kj
Friday 6/5/20
166
kj
Thursday 4/16/20
167
kj
Friday 4/10/20
260
kj
Monday 11/11/19