Shake and Bake
Workouts
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Thursday 4/30/20 @ 7:18 PM
163kj
87rpm
35%
15mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 6:29 PM
272kj
91rpm
32%
15mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Saturday 4/4/20 @ 8:7 PM
282kj
83rpm
37%
16mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Sunday 10/6/19 @ 10:44 PM
181kj
78rpm
39%
16mph
Tuesday 5/14/19 @ 9:59 AM
✅
225kj
81rpm
42%
18mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Workouts
236
kj
Sunday 12/8/19
166
kj
Thursday 4/16/20
157
kj
Friday 6/5/20
163
kj
Thursday 4/30/20
160
kj
Monday 9/23/19
238
kj
Thursday 9/12/19