Shake and Bake
Workouts
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Sunday 10/11/20 @ 3:15 PM
✅
612kj
76rpm
51%
20mph
Sunday 7/19/20 @ 6:19 PM
267kj
82rpm
38%
16mph
Monday 7/6/20 @ 8:56 PM
✅
397kj
88rpm
42%
19mph
Friday 4/10/20 @ 8:32 PM
167kj
88rpm
34%
15mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Friday 6/5/20 @ 6:11 PM
157kj
89rpm
33%
15mph
Thursday 6/4/20 @ 11:20 PM
✅
265kj
79rpm
45%
19mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Saturday 11/2/19 @ 4:0 PM
✅
401kj
80rpm
45%
19mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/24/19 @ 9:58 PM
✅
439kj
83rpm
46%
20mph
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 10:42 PM
✅
448kj
82rpm
47%
20mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Workouts
166
kj
Thursday 4/16/20
267
kj
Sunday 7/19/20
167
kj
Friday 4/10/20
157
kj
Friday 6/5/20
260
kj
Monday 11/11/19
315
kj
Sunday 9/22/19
238
kj
Thursday 9/12/19