Shake and Bake
Workouts
Thursday 4/30/20 @ 7:18 PM
163kj
87rpm
35%
15mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Friday 4/10/20 @ 8:32 PM
✅
167kj
88rpm
34%
15mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Friday 6/5/20 @ 6:11 PM
✅
157kj
89rpm
33%
15mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Friday 9/27/19 @ 8:37 PM
258kj
84rpm
36%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Workouts
163
kj
Thursday 4/30/20
166
kj
Thursday 4/16/20
85
kj
Friday 6/19/20
38
kj
Monday 6/8/20
160
kj
Monday 9/23/19
260
kj
Monday 11/11/19
315
kj
Sunday 9/22/19