Shake and Bake

Workouts

Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
Friday 3/20/20 @ 9:25 PM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/5/20 @ 12:24 PM
108kj
79rpm
37%
15mph
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
478kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
189 kj
Monday 6/1/20
228 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
187 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Tuesday 4/28/20
171 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
246 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
64 kj
Sunday 4/19/20
70 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 3/29/20
222 kj
Tuesday 3/31/20
10 min Climb Ride
Robin Arzón
61 kj
Friday 1/17/20
74 kj
Sunday 3/29/20
20 min Low Impact Ride
Denis Morton
108 kj
Friday 3/20/20
108 kj
Thursday 3/5/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
218 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
478 kj
Friday 2/14/20