Shake and Bake

Workouts

Friday 4/17/20 @ 9:39 PM
117kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:46 PM
158kj
69rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

20 min Feel Good Ride
Ally Love
117 kj
Friday 4/17/20
221 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
152 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
158 kj
Tuesday 3/17/20
kj
Thursday 3/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
172 kj
Friday 11/1/19
kj
Friday 11/1/19