Shake and Bake

Workouts

Tuesday 5/23/23 @ 9:45 PM
67kj
66rpm
38%
14mph
15 min Pop Punk Ride
Cody Rigsby
Thursday 3/30/23 @ 9:38 AM
57kj
67rpm
36%
13mph
Tuesday 1/3/23 @ 11:0 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Thursday 8/5/21 @ 10:41 PM
18kj
62rpm
25%
9mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Monday 10/19/20 @ 10:14 PM
98kj
68rpm
42%
15mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/21/20 @ 10:59 AM
102kj
65rpm
46%
16mph
Thursday 9/24/20 @ 11:13 PM
83kj
76rpm
38%
15mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:10 PM
116kj
72rpm
45%
18mph
Tuesday 6/16/20 @ 9:40 PM
125kj
82rpm
39%
16mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 11:17 AM
137kj
78rpm
42%
17mph
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 2/1/20 @ 5:46 PM
169kj
69rpm
41%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph

Workouts

15 min Pop Punk Ride
Cody Rigsby
67 kj
Tuesday 5/23/23
57 kj
Thursday 3/30/23
Extra 10: Low Impact Ride
Denis Morton
kj
Tuesday 1/3/23
42 kj
Monday 12/26/22
30 min Big Sur Ride
Denis Morton
18 kj
Thursday 8/5/21
145 kj
Wednesday 5/12/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
98 kj
Monday 10/19/20
102 kj
Wednesday 10/21/20
15 min Classic Rock Ride
Denis Morton
83 kj
Thursday 9/24/20
116 kj
Tuesday 9/22/20
20 min Rock Ride
Denis Morton
125 kj
Tuesday 6/16/20
137 kj
Saturday 6/20/20
30 min Queen Rock Ride
Denis Morton
177 kj
Monday 5/25/20
127 kj
Saturday 11/3/18
30 min Sundays with Love
Ally Love
164 kj
Sunday 3/29/20
215 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
193 kj
Friday 3/20/20
30 min Guns N' Roses Ride
Olivia Amato
169 kj
Saturday 2/1/20
173 kj
Friday 1/31/20