Shake and Bake
Workouts
Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Tuesday 1/14/20 @ 7:4 PM
299kj
90rpm
43%
20mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Saturday 2/16/19 @ 11:12 AM
452kj
89rpm
44%
20mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Tuesday 2/26/19 @ 6:15 PM
427kj
80rpm
47%
20mph
Thursday 4/18/19 @ 12:25 PM
✅
500kj
78rpm
51%
21mph
Friday 3/29/19 @ 1:56 PM
503kj
84rpm
49%
21mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Wednesday 3/20/19 @ 4:29 PM
515kj
90rpm
46%
21mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Monday 2/11/19 @ 11:12 AM
548kj
84rpm
44%
19mph
Saturday 2/9/19 @ 1:47 PM
✅
820kj
85rpm
52%
22mph
Monday 2/11/19 @ 12:36 AM
495kj
87rpm
46%
21mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Wednesday 1/30/19 @ 10:52 AM
405kj
87rpm
43%
19mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Saturday 1/19/19 @ 11:12 AM
418kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 7:59 PM
✅
603kj
80rpm
54%
22mph
Workouts
kj
Monday 2/25/19
299
kj
Tuesday 1/14/20
427
kj
Tuesday 2/26/19
503
kj
Friday 3/29/19
515
kj
Wednesday 3/20/19
548
kj
Monday 2/11/19
405
kj
Wednesday 1/30/19
418
kj
Saturday 1/19/19