Shake and Bake

Workouts

Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Saturday 4/27/19 @ 7:48 PM
✅
497kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/19 @ 2:8 PM
387kj
74rpm
47%
19mph
Tuesday 2/26/19 @ 6:15 PM
✅
427kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 1:13 PM
397kj
72rpm
49%
19mph
Sunday 3/31/19 @ 11:41 PM
✅
491kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 2:44 PM
416kj
66rpm
53%
19mph
Friday 3/29/19 @ 1:56 PM
✅
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Wednesday 3/20/19 @ 4:29 PM
✅
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
Monday 2/11/19 @ 11:12 AM
✅
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/8/19 @ 2:12 PM
533kj
71rpm
50%
19mph
Monday 2/11/19 @ 12:36 AM
✅
495kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
Wednesday 1/30/19 @ 10:52 AM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Saturday 1/19/19 @ 11:12 AM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 2:7 PM
383kj
64rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/25/19
✅ 430 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Saturday 4/27/19
387 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 2/26/19
397 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Sunday 3/31/19
416 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 3/29/19
415 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 3/20/19
408 kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 2/11/19
533 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 2/11/19
437 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 1/30/19
382 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Saturday 1/19/19
383 kj
Wednesday 1/23/19