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Shake and Bake
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
Next Workouts
Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/12/20 @ 1:19 PM
✅
430
kj
71
rpm
51
%
20
mph
Saturday 4/27/19 @ 7:48 PM
✅
497
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/13/19 @ 2:8 PM
387
kj
74
rpm
47
%
19
mph
Tuesday 2/26/19 @ 6:15 PM
✅
427
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 1:13 PM
397
kj
72
rpm
49
%
19
mph
Sunday 3/31/19 @ 11:41 PM
✅
491
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/13/19 @ 2:44 PM
416
kj
66
rpm
53
%
19
mph
Friday 3/29/19 @ 1:56 PM
✅
503
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:0 PM
415
kj
71
rpm
51
%
19
mph
Wednesday 3/20/19 @ 4:29 PM
✅
515
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 1:10 PM
408
kj
72
rpm
50
%
19
mph
Monday 2/11/19 @ 11:12 AM
✅
548
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 2:12 PM
533
kj
71
rpm
50
%
19
mph
Monday 2/11/19 @ 12:36 AM
✅
495
kj
87
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 2:12 PM
437
kj
66
rpm
55
%
20
mph
Wednesday 1/30/19 @ 10:52 AM
✅
405
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 2:8 PM
382
kj
77
rpm
46
%
19
mph
Saturday 1/19/19 @ 11:12 AM
✅
418
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 2:7 PM
383
kj
64
rpm
53
%
19
mph
Previous Workouts
Next Workouts
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/25/19
✅
430
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
497
kj
Saturday 4/27/19
387
kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Tuesday 2/26/19
397
kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Sunday 3/31/19
416
kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 3/29/19
415
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Wednesday 3/20/19
408
kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Monday 2/11/19
533
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 2/11/19
437
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Wednesday 1/30/19
382
kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Saturday 1/19/19
383
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts