Shake and Bake
Workouts
Saturday 10/30/21 @ 12:46 PM
349kj
77rpm
45%
18mph
Friday 9/8/23 @ 11:11 AM
✅
420kj
59rpm
58%
19mph
Sunday 10/27/19 @ 1:44 PM
314kj
74rpm
44%
17mph
Friday 7/7/23 @ 11:9 AM
✅
387kj
62rpm
54%
19mph
Sunday 10/16/22 @ 1:20 PM
295kj
74rpm
43%
16mph
Wednesday 6/22/22 @ 12:49 PM
✅
526kj
65rpm
59%
21mph
Sunday 5/23/21 @ 1:26 PM
342kj
78rpm
49%
18mph
Wednesday 1/25/23 @ 12:54 PM
✅
366kj
62rpm
52%
18mph
Wednesday 5/15/19 @ 10:54 AM
290kj
75rpm
43%
17mph
Wednesday 9/21/22 @ 11:54 AM
✅
360kj
63rpm
52%
18mph
Wednesday 9/25/19 @ 10:57 AM
307kj
77rpm
43%
17mph
Tuesday 6/14/22 @ 10:7 AM
✅
402kj
70rpm
50%
19mph
Monday 1/17/22 @ 12:42 PM
271kj
80rpm
41%
16mph
Wednesday 5/25/22 @ 11:3 AM
✅
352kj
65rpm
50%
18mph
Sunday 3/27/22 @ 1:25 PM
✅
516kj
75rpm
44%
19mph
Sunday 5/15/22 @ 1:5 PM
460kj
66rpm
49%
18mph
Wednesday 6/19/19 @ 1:0 PM
373kj
72rpm
43%
16mph
Sunday 2/27/22 @ 1:38 PM
✅
470kj
66rpm
50%
18mph
Saturday 3/23/19 @ 2:25 PM
297kj
75rpm
43%
17mph
Saturday 11/7/20 @ 1:20 PM
✅
366kj
68rpm
50%
18mph
Workouts
342
kj
Sunday 5/23/21
307
kj
Wednesday 9/25/19
373
kj
Wednesday 6/19/19