Shake and Bake
Workouts
Sunday 3/12/23 @ 1:40 PM
212kj
89rpm
51%
17mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Wednesday 2/15/23 @ 12:54 PM
88kj
82rpm
44%
16mph
Thursday 2/16/23 @ 5:58 PM
✅
158kj
87rpm
46%
20mph
Monday 2/6/23 @ 12:6 PM
196kj
87rpm
44%
17mph
Saturday 2/4/23 @ 4:42 PM
✅
350kj
89rpm
47%
21mph
Sunday 1/29/23 @ 1:33 PM
179kj
84rpm
43%
16mph
Saturday 1/28/23 @ 6:28 PM
✅
315kj
85rpm
46%
20mph
Sunday 8/28/22 @ 1:56 PM
449kj
79rpm
43%
18mph
Monday 8/29/22 @ 10:8 PM
✅
674kj
84rpm
49%
21mph
Sunday 8/21/22 @ 11:46 AM
172kj
91rpm
34%
16mph
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Sunday 5/1/22 @ 1:24 PM
368kj
78rpm
45%
18mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
Sunday 3/20/22 @ 1:13 PM
218kj
72rpm
45%
17mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Sunday 11/15/20 @ 3:8 PM
121kj
77rpm
47%
18mph
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 1:7 PM
157kj
78rpm
44%
18mph
Friday 11/20/20 @ 10:13 PM
✅
189kj
79rpm
47%
19mph
Workouts
212
kj
Sunday 3/12/23
172
kj
Sunday 8/21/22