Shake and Bake

Workouts

Sunday 3/12/23 @ 1:40 PM
βœ…
212kj
89rpm
51%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Saturday 12/10/22 @ 2:32 PM
275kj
77rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:51 AM
βœ…
361kj
78rpm
45%
18mph
Sunday 8/28/22 @ 1:56 PM
βœ…
449kj
79rpm
43%
18mph
60 min Rock Ride
Jenn Sherman
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 11:19 AM
174kj
84rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:25 PM
βœ…
248kj
76rpm
46%
18mph
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
βœ…
394kj
71rpm
54%
19mph
Sunday 11/15/20 @ 3:8 PM
βœ…
121kj
77rpm
47%
18mph
15 min Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Monday 2/10/20 @ 11:59 AM
βœ…
185kj
77rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:26 PM
181kj
72rpm
40%
16mph
Monday 4/1/19 @ 11:5 AM
βœ…
289kj
73rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
Thursday 1/10/19 @ 12:37 PM
βœ…
184kj
77rpm
41%
16mph
30 min 90s Pop Ride
Jenn Sherman
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
Sunday 3/11/18 @ 2:25 PM
βœ…
361kj
68rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 212 kj
Sunday 3/12/23
204 kj
Saturday 3/11/23
45 min 90s Rock Ride
Jenn Sherman
275 kj
Saturday 12/10/22
βœ… 361 kj
Tuesday 7/30/19
60 min Rock Ride
Jenn Sherman
βœ… 449 kj
Sunday 8/28/22
kj
Tuesday 8/30/22
30 min Rock Ride
Jenn Sherman
174 kj
Wednesday 9/29/21
βœ… 248 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
385 kj
Sunday 2/28/21
βœ… 394 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
βœ… 121 kj
Sunday 11/15/20
120 kj
Thursday 11/19/20
30 min Low Impact Ride
Jenn Sherman
βœ… 185 kj
Monday 2/10/20
181 kj
Wednesday 2/5/20
45 min Low Impact Ride
Jenn Sherman
βœ… 289 kj
Monday 4/1/19
270 kj
Tuesday 4/2/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 184 kj
Thursday 1/10/19
164 kj
Sunday 1/13/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 361 kj
Sunday 3/11/18
313 kj
Sunday 3/11/18