Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:8 PM
137kj
76rpm
42%
17mph
Tuesday 1/11/22 @ 11:12 PM
✅
151kj
75rpm
44%
18mph
Monday 8/14/23 @ 12:12 PM
215kj
91rpm
37%
17mph
Thursday 5/20/21 @ 10:43 PM
✅
243kj
87rpm
41%
18mph
Tuesday 8/1/23 @ 11:17 AM
125kj
89rpm
37%
16mph
Tuesday 1/31/23 @ 11:19 PM
✅
141kj
84rpm
39%
17mph
Tuesday 6/27/23 @ 12:42 PM
42kj
87rpm
32%
14mph
Sunday 7/9/23 @ 1:46 PM
✅
51kj
84rpm
34%
14mph
Tuesday 4/25/23 @ 12:5 PM
183kj
86rpm
43%
16mph
Tuesday 4/25/23 @ 10:2 PM
✅
197kj
86rpm
37%
17mph
Thursday 4/4/19 @ 11:8 AM
175kj
72rpm
43%
16mph
Saturday 1/12/19 @ 3:40 PM
✅
243kj
62rpm
52%
18mph
Monday 8/20/18 @ 11:16 AM
397kj
76rpm
43%
17mph
Wednesday 12/5/18 @ 12:30 AM
✅
409kj
69rpm
46%
17mph
Saturday 7/21/18 @ 3:14 PM
58kj
82rpm
37%
16mph
Wednesday 7/11/18 @ 3:3 PM
✅
61kj
79rpm
39%
16mph
Saturday 4/14/18 @ 1:27 PM
267kj
76rpm
41%
16mph
Tuesday 4/10/18 @ 10:0 PM
✅
320kj
77rpm
43%
17mph
Sunday 3/11/18 @ 2:25 PM
361kj
68rpm
45%
16mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Workouts
215
kj
Monday 8/14/23
183
kj
Tuesday 4/25/23