Shake and Bake
Workouts
Saturday 1/20/24 @ 11:44 AM
104kj
53rpm
36%
10mph
Thursday 12/21/23 @ 3:26 PM
✅
211kj
68rpm
46%
17mph
Friday 12/22/23 @ 1:15 PM
72kj
81rpm
34%
15mph
Friday 12/29/23 @ 4:43 PM
✅
105kj
74rpm
44%
17mph
Friday 12/8/23 @ 12:20 PM
129kj
75rpm
41%
17mph
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
Saturday 9/9/23 @ 12:25 PM
180kj
82rpm
39%
16mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
Wednesday 9/20/23 @ 11:41 AM
130kj
81rpm
39%
17mph
Tuesday 9/19/23 @ 1:56 PM
✅
161kj
74rpm
46%
18mph
Saturday 8/5/23 @ 12:50 PM
193kj
76rpm
43%
17mph
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
Saturday 7/22/23 @ 1:3 PM
176kj
80rpm
40%
16mph
Friday 7/21/23 @ 4:0 PM
✅
226kj
74rpm
45%
18mph
Sunday 7/9/23 @ 1:55 PM
✅
236kj
75rpm
46%
18mph
Friday 7/14/23 @ 4:8 PM
233kj
74rpm
45%
18mph
Saturday 6/10/23 @ 1:10 PM
114kj
80rpm
42%
18mph
Sunday 6/11/23 @ 5:53 PM
✅
116kj
76rpm
44%
18mph
Tuesday 5/16/23 @ 11:53 AM
58kj
87rpm
42%
16mph
Wednesday 5/17/23 @ 4:41 PM
✅
68kj
76rpm
42%
17mph
Workouts
104
kj
Saturday 1/20/24
58
kj
Tuesday 5/16/23