Shake and Bake

Workouts

Saturday 1/14/23 @ 4:6 PM
77kj
0rpm
0%
0mph
15 min Tabata Ride
Bradley Rose
Wednesday 7/13/22 @ 1:55 PM
✅
139kj
64rpm
53%
19mph
Tuesday 12/27/22 @ 4:12 PM
78kj
0rpm
0%
0mph
15 min Tabata Ride
Bradley Rose
Thursday 7/7/22 @ 1:42 PM
✅
155kj
76rpm
50%
20mph
Sunday 12/4/22 @ 4:49 PM
164kj
0rpm
0%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:20 PM
✅
250kj
67rpm
49%
18mph
Tuesday 11/29/22 @ 12:8 PM
104kj
0rpm
0%
0mph
15 min Tabata Ride
Bradley Rose
Saturday 11/12/22 @ 1:53 PM
✅
121kj
55rpm
54%
17mph
Saturday 10/29/22 @ 3:16 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/22/21 @ 2:27 PM
✅
101kj
72rpm
43%
17mph
Tuesday 7/19/22 @ 11:45 AM
128kj
0rpm
0%
0mph
15 min HIIT Ride
Denis Morton
Wednesday 5/18/22 @ 5:9 PM
✅
140kj
65rpm
50%
19mph
Saturday 5/9/20 @ 2:51 PM
✅
249kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 7/15/22 @ 11:53 AM
242kj
59rpm
50%
18mph
Thursday 11/25/21 @ 12:56 PM
326kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/21/21 @ 2:12 PM
✅
383kj
67rpm
48%
18mph
Saturday 7/3/21 @ 3:28 PM
150kj
0rpm
0%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 6:26 PM
✅
199kj
72rpm
54%
20mph
Tuesday 4/6/21 @ 11:29 AM
153kj
0rpm
0%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 3:41 PM
✅
186kj
77rpm
46%
19mph

Workouts

15 min Tabata Ride
Bradley Rose
77 kj
Saturday 1/14/23
✅ 139 kj
Wednesday 7/13/22
15 min Tabata Ride
Bradley Rose
78 kj
Tuesday 12/27/22
✅ 155 kj
Thursday 7/7/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
164 kj
Sunday 12/4/22
✅ 250 kj
Friday 12/2/22
15 min Tabata Ride
Bradley Rose
104 kj
Tuesday 11/29/22
✅ 121 kj
Saturday 11/12/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
kj
Saturday 10/29/22
✅ 101 kj
Wednesday 12/22/21
15 min HIIT Ride
Denis Morton
128 kj
Tuesday 7/19/22
✅ 140 kj
Wednesday 5/18/22
30 min Lizzo Ride
Robin Arzón
✅ 249 kj
Saturday 5/9/20
242 kj
Friday 7/15/22
45 min Turkey Burn Ride
Alex Toussaint
326 kj
Thursday 11/25/21
✅ 383 kj
Tuesday 12/21/21
20 min AFO Ride: Tina Turner
Ally Love
150 kj
Saturday 7/3/21
✅ 199 kj
Saturday 7/3/21
20 min 90s Ride
Cody Rigsby
153 kj
Tuesday 4/6/21
✅ 186 kj
Thursday 3/18/21