Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:45 PM
✅
200kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 7:40 PM
98kj
41rpm
35%
9mph
Wednesday 6/3/20 @ 9:58 PM
165kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:16 AM
✅
221kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 11:14 PM
148kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Tuesday 5/19/20 @ 10:1 PM
✅
209kj
75rpm
43%
17mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 200 kj
Wednesday 9/16/20
98 kj
Thursday 9/17/20
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Wednesday 6/3/20
✅ 221 kj
Friday 6/5/20
30 min 80s Ride
Denis Morton
148 kj
Tuesday 4/7/20
✅ 209 kj
Tuesday 5/19/20