Shake and Bake

Workouts

Thursday 7/9/20 @ 9:22 PM
205kj
0rpm
0%
0mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 11/10/21 @ 12:54 PM
✅
210kj
82rpm
40%
17mph
Thursday 3/19/20 @ 9:55 PM
167kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 10/9/21 @ 12:31 PM
✅
227kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 5:43 PM
✅
192kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 7:22 PM
126kj
40rpm
46%
9mph
Tuesday 8/18/20 @ 3:39 PM
208kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 9:16 PM
204kj
0rpm
0%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Wednesday 3/25/20 @ 12:18 AM
75kj
0rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Sunday 5/24/20 @ 6:44 PM
✅
124kj
86rpm
42%
18mph
Sunday 5/3/20 @ 11:29 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
✅
270kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 2:1 PM
148kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
Sunday 3/29/20 @ 10:47 PM
169kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
✅
248kj
79rpm
45%
18mph
Wednesday 1/1/20 @ 11:2 PM
172kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 3:38 PM
✅
241kj
76rpm
45%
18mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
205 kj
Thursday 7/9/20
✅ 210 kj
Wednesday 11/10/21
30 min Together We Ride
Robin Arzón
167 kj
Thursday 3/19/20
✅ 227 kj
Saturday 10/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 192 kj
Tuesday 9/22/20
126 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
208 kj
Tuesday 8/18/20
✅ 254 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
204 kj
Wednesday 7/1/20
✅ 267 kj
Friday 6/26/20
15 min Soul Music Ride
Ally Love
75 kj
Wednesday 3/25/20
✅ 124 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
167 kj
Sunday 5/3/20
✅ 270 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
148 kj
Wednesday 4/22/20
✅ 270 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
169 kj
Sunday 3/29/20
✅ 248 kj
Sunday 4/5/20
30 min Best of the Decade Ride
Emma Lovewell
172 kj
Wednesday 1/1/20
✅ 241 kj
Tuesday 12/31/19