Shake and Bake

Workouts

Friday 8/27/21 @ 4:31 PM
216kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Friday 10/15/21 @ 10:0 PM
125kj
74rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:17 PM
160kj
76rpm
45%
18mph
Tuesday 8/17/21 @ 11:5 AM
193kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:21 AM
301kj
77rpm
50%
20mph
Saturday 9/12/20 @ 9:34 PM
271kj
78rpm
40%
16mph
45 min Queen Pop Ride
Robin Arzón
Sunday 8/18/19 @ 2:30 PM
485kj
77rpm
51%
20mph
Wednesday 1/13/21 @ 1:4 AM
201kj
84rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 12:7 PM
233kj
86rpm
42%
18mph
Tuesday 12/29/20 @ 8:24 PM
174kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:46 PM
245kj
80rpm
44%
18mph
Friday 12/11/20 @ 6:33 PM
114kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 2:42 PM
167kj
74rpm
47%
18mph
Sunday 2/9/20 @ 11:13 PM
154kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
292kj
76rpm
50%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
216 kj
Friday 8/27/21
214 kj
Sunday 12/22/19
20 min AFO Ride: Imagine Dragons
Sam Yo
125 kj
Friday 10/15/21
160 kj
Saturday 7/3/21
30 min Lizzo Ride
Robin Arzón
193 kj
Tuesday 8/17/21
301 kj
Wednesday 8/7/19
45 min Queen Pop Ride
Robin Arzón
271 kj
Saturday 9/12/20
485 kj
Sunday 8/18/19
30 min 90s Ride
Robin Arzón
201 kj
Wednesday 1/13/21
233 kj
Saturday 8/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Tuesday 12/29/20
245 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
114 kj
Friday 12/11/20
167 kj
Monday 11/30/20
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 2/9/20
292 kj
Friday 6/28/19