Shake and Bake

Workouts

Saturday 7/16/22 @ 11:53 PM
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:20 PM
✅
253kj
64rpm
52%
18mph
Thursday 2/3/22 @ 10:29 PM
65kj
66rpm
46%
17mph
10 min Climb Ride
Jess King
Thursday 2/3/22 @ 5:25 PM
✅
72kj
61rpm
50%
17mph
Monday 7/20/20 @ 11:29 PM
307kj
75rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 5:43 PM
✅
504kj
60rpm
56%
18mph
Friday 7/3/20 @ 12:15 AM
242kj
76rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:57 PM
✅
452kj
53rpm
67%
19mph
Tuesday 6/9/20 @ 10:12 PM
153kj
76rpm
38%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 6/12/20 @ 3:9 PM
✅
183kj
59rpm
48%
15mph
Saturday 5/23/20 @ 9:41 PM
160kj
70rpm
39%
15mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:58 PM
✅
305kj
55rpm
63%
20mph
Monday 5/18/20 @ 8:11 PM
140kj
73rpm
36%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:26 PM
✅
202kj
57rpm
51%
16mph
Tuesday 3/31/20 @ 6:9 PM
✅
155kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
153kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
168 kj
Saturday 7/16/22
✅ 253 kj
Saturday 7/16/22
10 min Climb Ride
Jess King
65 kj
Thursday 2/3/22
✅ 72 kj
Thursday 2/3/22
60 min Groove Ride
Cody Rigsby
307 kj
Monday 7/20/20
✅ 504 kj
Tuesday 7/21/20
45 min All For One Ride
Multiple Instructors
242 kj
Friday 7/3/20
✅ 452 kj
Saturday 7/4/20
30 min Intervals & Arms: Live from Home
Jess King
153 kj
Tuesday 6/9/20
✅ 183 kj
Friday 6/12/20
30 min Pop Ride: Live From Home
Jess King
160 kj
Saturday 5/23/20
✅ 305 kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Jess King
140 kj
Monday 5/18/20
✅ 202 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 3/31/20
153 kj
Saturday 3/28/20