Shake and Bake
Workouts
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Thursday 1/14/21 @ 10:56 AM
215kj
84rpm
41%
17mph
Wednesday 3/3/21 @ 3:59 PM
141kj
66rpm
48%
18mph
Friday 3/5/21 @ 10:20 AM
✅
142kj
77rpm
43%
17mph
Wednesday 2/24/21 @ 9:42 AM
✅
246kj
72rpm
48%
18mph
Monday 5/20/19 @ 8:46 AM
190kj
74rpm
42%
16mph
Thursday 12/24/20 @ 12:20 PM
✅
186kj
70rpm
51%
19mph
Monday 12/21/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:36 PM
156kj
68rpm
48%
18mph
Wednesday 12/9/20 @ 11:17 AM
✅
159kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 6:8 PM
✅
158kj
81rpm
49%
20mph
Wednesday 11/25/20 @ 11:20 AM
105kj
78rpm
42%
17mph
Sunday 11/29/20 @ 12:9 PM
✅
245kj
75rpm
46%
18mph
Wednesday 12/25/19 @ 7:1 PM
218kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
259kj
75rpm
47%
19mph
Thursday 4/23/20 @ 10:35 AM
245kj
81rpm
44%
18mph
Monday 12/23/19 @ 11:20 AM
226kj
67rpm
48%
18mph
Thursday 12/19/19 @ 10:17 AM
✅
248kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Saturday 7/6/19 @ 8:34 AM
307kj
79rpm
42%
17mph
Workouts
245
kj
Thursday 4/23/20
307
kj
Saturday 7/6/19