Shake and Bake
Workouts
Friday 3/26/21 @ 5:32 PM
✅
427kj
73rpm
50%
20mph
Saturday 11/28/20 @ 1:51 PM
378kj
68rpm
51%
18mph
Wednesday 12/9/20 @ 1:36 PM
✅
156kj
68rpm
48%
18mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Wednesday 7/11/18 @ 8:59 AM
437kj
71rpm
51%
20mph
Sunday 11/11/18 @ 2:0 PM
✅
552kj
75rpm
54%
21mph
Sunday 7/1/18 @ 3:0 PM
453kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Saturday 10/28/17 @ 2:25 PM
505kj
80rpm
45%
19mph
Saturday 10/28/17 @ 2:25 PM
✅
600kj
83rpm
46%
20mph
Wednesday 10/19/16 @ 9:29 AM
285kj
79rpm
48%
19mph
Tuesday 8/8/17 @ 9:6 PM
✅
338kj
77rpm
53%
21mph
Monday 7/17/17 @ 8:34 AM
✅
445kj
78rpm
49%
20mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Thursday 12/15/16 @ 9:59 AM
153kj
75rpm
44%
17mph
Saturday 9/17/16 @ 8:53 PM
✅
155kj
75rpm
46%
17mph
Tuesday 11/29/16 @ 10:32 AM
✅
536kj
88rpm
43%
19mph
Sunday 11/20/16 @ 3:20 PM
445kj
87rpm
40%
18mph
Tuesday 11/22/16 @ 10:53 AM
✅
390kj
94rpm
40%
19mph
Friday 11/18/16 @ 6:24 PM
134kj
74rpm
35%
13mph
Workouts
437
kj
Wednesday 7/11/18
505
kj
Saturday 10/28/17
153
kj
Thursday 12/15/16