Shake and Bake
Workouts
Tuesday 6/22/21 @ 10:12 AM
✅
160kj
67rpm
42%
15mph
Wednesday 11/3/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Monday 7/12/21 @ 6:14 PM
156kj
68rpm
41%
15mph
Monday 7/12/21 @ 11:57 PM
✅
197kj
70rpm
45%
17mph
Wednesday 2/24/21 @ 9:42 AM
✅
246kj
72rpm
48%
18mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Tuesday 3/9/21 @ 7:23 PM
172kj
72rpm
41%
16mph
Tuesday 9/8/20 @ 9:11 AM
✅
226kj
80rpm
43%
18mph
Monday 8/31/20 @ 11:34 PM
179kj
58rpm
49%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
213kj
69rpm
46%
17mph
Sunday 4/26/20 @ 8:18 PM
100kj
51rpm
39%
11mph
Wednesday 9/12/18 @ 9:50 AM
✅
185kj
69rpm
51%
19mph
Monday 9/3/18 @ 1:13 AM
174kj
72rpm
49%
19mph
Friday 6/1/18 @ 8:37 AM
✅
453kj
76rpm
50%
20mph
Monday 5/28/18 @ 4:28 PM
235kj
52rpm
48%
13mph
Workouts
177
kj
Saturday 7/10/21
100
kj
Sunday 4/26/20