Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:57 AM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:15 PM
187kj
90rpm
48%
21mph
Monday 4/3/17 @ 8:34 AM
437kj
74rpm
51%
20mph
45 min Toxic vs So What Ride
Jenn Sherman
Monday 4/3/17 @ 8:34 AM
βœ…
710kj
78rpm
60%
24mph
Saturday 10/28/17 @ 2:25 PM
505kj
80rpm
45%
19mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
βœ…
730kj
78rpm
52%
21mph
Wednesday 8/16/17 @ 8:34 AM
βœ…
465kj
79rpm
49%
20mph
45 min Live DJ Best of 2016 Ride
Robin ArzΓ³n
Friday 12/30/16 @ 10:41 PM
447kj
86rpm
46%
20mph
Saturday 5/6/17 @ 2:53 PM
423kj
83rpm
46%
19mph
45 min HRI Maverick Ride
Jennifer Jacobs
Saturday 5/6/17 @ 2:52 PM
βœ…
559kj
70rpm
58%
22mph
Friday 4/21/17 @ 8:28 AM
374kj
68rpm
51%
18mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/24/17 @ 10:3 PM
βœ…
701kj
78rpm
59%
24mph
Monday 4/10/17 @ 8:32 AM
445kj
76rpm
51%
20mph
45 min Rock Ride
Steven Little
Monday 4/10/17 @ 8:34 AM
βœ…
662kj
77rpm
59%
23mph
Tuesday 4/4/17 @ 8:35 AM
457kj
73rpm
52%
20mph
45 min Tabata Ride
Jess King
Tuesday 4/4/17 @ 8:15 AM
βœ…
709kj
76rpm
61%
24mph
Sunday 3/26/17 @ 2:24 PM
513kj
70rpm
50%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:26 PM
βœ…
757kj
94rpm
47%
22mph
Monday 3/20/17 @ 9:22 AM
421kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 10:16 PM
βœ…
901kj
80rpm
57%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Wednesday 12/23/20
187 kj
Wednesday 2/24/21
45 min Toxic vs So What Ride
Jenn Sherman
437 kj
Monday 4/3/17
βœ… 710 kj
Monday 4/3/17
60 min Threshold Ride
Christine D'Ercole
505 kj
Saturday 10/28/17
βœ… 730 kj
Saturday 10/28/17
45 min Live DJ Best of 2016 Ride
Robin ArzΓ³n
βœ… 465 kj
Wednesday 8/16/17
447 kj
Friday 12/30/16
45 min HRI Maverick Ride
Jennifer Jacobs
423 kj
Saturday 5/6/17
βœ… 559 kj
Saturday 5/6/17
45 min Mantra Ride
Christine D'Ercole
374 kj
Friday 4/21/17
βœ… 701 kj
Friday 2/24/17
45 min Rock Ride
Steven Little
445 kj
Monday 4/10/17
βœ… 662 kj
Monday 4/10/17
45 min Tabata Ride
Jess King
457 kj
Tuesday 4/4/17
βœ… 709 kj
Tuesday 4/4/17
60 min Epic Sing Along Ride
Jenn Sherman
513 kj
Sunday 3/26/17
βœ… 757 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
421 kj
Monday 3/20/17
βœ… 901 kj
Sunday 3/12/17