Shake and Bake

Workouts

Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 7:13 PM
222kj
73rpm
45%
18mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 12:29 PM
200kj
71rpm
45%
17mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 10:35 PM
241kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 9:33 AM
✅
460kj
82rpm
48%
20mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:50 AM
408kj
78rpm
46%
19mph
Monday 7/13/20 @ 8:46 AM
239kj
76rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:53 PM
✅
248kj
73rpm
47%
18mph
Saturday 7/11/20 @ 10:55 AM
368kj
74rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:21 PM
✅
372kj
72rpm
48%
18mph
Friday 10/19/18 @ 9:38 PM
✅
402kj
72rpm
49%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/28/18 @ 4:24 PM
328kj
65rpm
49%
17mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Thursday 7/26/18 @ 10:6 AM
341kj
70rpm
47%
18mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:49 AM
372kj
76rpm
46%
18mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
45 min PyeongChang Ride
Robin Arzón
Thursday 3/1/18 @ 11:23 AM
338kj
72rpm
46%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 292 kj
Thursday 10/15/20
222 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Saturday 10/10/20
200 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Saturday 9/12/20
241 kj
Wednesday 9/16/20
45 min Pride Ride
Christine D'Ercole
✅ 460 kj
Wednesday 7/22/20
408 kj
Saturday 6/29/19
30 min Together We Ride: Live From Home
Robin Arzón
239 kj
Monday 7/13/20
✅ 248 kj
Saturday 6/13/20
45 min All For One More Ride
Multiple Instructors
368 kj
Saturday 7/11/20
✅ 372 kj
Friday 7/3/20
45 min Live DJ Ride
Robin Arzón
✅ 402 kj
Friday 10/19/18
328 kj
Sunday 10/28/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 437 kj
Wednesday 7/11/18
341 kj
Thursday 7/26/18
45 min All for One Ride
All Instructors
✅ 453 kj
Sunday 7/1/18
372 kj
Tuesday 7/3/18
45 min PyeongChang Ride
Robin Arzón
✅ 461 kj
Sunday 2/18/18
338 kj
Thursday 3/1/18