Shake and Bake
Workouts
Tuesday 2/23/21 @ 9:23 AM
✅
236kj
67rpm
49%
18mph
Wednesday 11/10/21 @ 11:59 AM
143kj
45rpm
54%
15mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Wednesday 11/4/20 @ 7:45 PM
245kj
63rpm
52%
18mph
Friday 3/26/21 @ 8:10 AM
✅
240kj
70rpm
48%
18mph
Thursday 2/6/20 @ 8:45 PM
212kj
53rpm
56%
17mph
Sunday 11/29/20 @ 12:9 PM
245kj
75rpm
46%
18mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Monday 10/12/20 @ 11:14 AM
217kj
56rpm
54%
17mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
Monday 9/14/20 @ 9:19 AM
✅
205kj
67rpm
47%
17mph
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
Thursday 7/23/20 @ 8:39 AM
✅
559kj
77rpm
48%
19mph
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
Tuesday 7/23/19 @ 8:32 PM
368kj
77rpm
40%
16mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Workouts
368
kj
Tuesday 7/23/19
355
kj
Wednesday 7/10/19