Shake and Bake
Workouts
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Sunday 2/28/21 @ 11:24 AM
346kj
71rpm
47%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
450kj
79rpm
48%
19mph
Monday 1/25/21 @ 10:35 AM
166kj
72rpm
48%
19mph
Sunday 1/24/21 @ 6:47 PM
✅
195kj
83rpm
46%
19mph
Monday 12/14/20 @ 5:11 PM
163kj
76rpm
46%
18mph
Friday 12/18/20 @ 11:15 AM
✅
183kj
79rpm
47%
19mph
Wednesday 12/9/20 @ 1:36 PM
156kj
68rpm
48%
18mph
Tuesday 12/8/20 @ 10:57 AM
✅
203kj
75rpm
50%
20mph
Saturday 7/25/20 @ 9:40 AM
262kj
72rpm
50%
19mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Wednesday 7/22/20 @ 9:33 AM
✅
460kj
82rpm
48%
20mph
Wednesday 7/3/19 @ 9:46 AM
445kj
85rpm
44%
19mph
Thursday 8/23/18 @ 12:41 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:34 AM
✅
142kj
87rpm
39%
17mph
Monday 3/25/19 @ 8:22 AM
377kj
80rpm
45%
19mph
Saturday 3/9/19 @ 12:8 PM
✅
411kj
88rpm
42%
19mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Workouts
346
kj
Sunday 2/28/21
445
kj
Wednesday 7/3/19
377
kj
Monday 3/25/19
377
kj
Wednesday 3/20/19