Shake and Bake
Workouts
Sunday 7/18/21 @ 6:40 PM
129kj
62rpm
40%
14mph
Thursday 9/2/21 @ 6:6 PM
✅
186kj
69rpm
44%
16mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 11:27 PM
181kj
72rpm
42%
16mph
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Saturday 1/9/21 @ 5:0 PM
143kj
63rpm
42%
15mph
Tuesday 12/1/20 @ 6:8 PM
✅
158kj
81rpm
49%
20mph
Saturday 11/28/20 @ 10:12 PM
101kj
73rpm
44%
17mph
Friday 10/16/20 @ 9:27 AM
✅
239kj
69rpm
49%
18mph
Friday 10/16/20 @ 7:11 PM
172kj
70rpm
42%
16mph
Monday 9/21/20 @ 9:39 AM
✅
227kj
70rpm
47%
18mph
Thursday 9/17/20 @ 8:17 PM
178kj
68rpm
44%
16mph
Monday 9/14/20 @ 9:19 AM
✅
205kj
67rpm
47%
17mph
Wednesday 8/19/20 @ 6:37 PM
166kj
69rpm
42%
16mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Thursday 7/4/19 @ 7:50 PM
232kj
72rpm
40%
15mph
Saturday 10/28/17 @ 2:25 PM
✅
505kj
80rpm
45%
19mph
Wednesday 7/18/18 @ 8:36 AM
339kj
64rpm
46%
16mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Sunday 3/4/18 @ 10:20 PM
199kj
62rpm
40%
14mph
Workouts
232
kj
Thursday 7/4/19
339
kj
Wednesday 7/18/18