Shake and Bake
Workouts
Thursday 11/4/21 @ 9:29 AM
54kj
85rpm
25%
11mph
Sunday 5/1/22 @ 5:1 PM
✅
264kj
64rpm
62%
22mph
Thursday 6/29/23 @ 11:35 AM
302kj
93rpm
42%
20mph
Thursday 8/5/21 @ 9:59 AM
✅
333kj
86rpm
47%
21mph
Thursday 11/10/22 @ 1:51 PM
436kj
87rpm
43%
19mph
Tuesday 11/8/22 @ 3:57 PM
✅
593kj
81rpm
52%
22mph
Saturday 10/8/22 @ 12:30 PM
74kj
94rpm
37%
18mph
Saturday 2/5/22 @ 1:47 PM
✅
81kj
82rpm
43%
18mph
Tuesday 1/11/22 @ 9:37 AM
74kj
78rpm
25%
11mph
Sunday 12/19/21 @ 5:26 PM
✅
396kj
86rpm
50%
22mph
Friday 12/24/21 @ 12:51 PM
106kj
81rpm
41%
17mph
Wednesday 12/22/21 @ 7:15 PM
✅
129kj
81rpm
44%
19mph
Saturday 10/23/21 @ 1:53 PM
146kj
82rpm
28%
12mph
Wednesday 10/20/21 @ 9:58 AM
✅
588kj
85rpm
51%
22mph
Friday 4/30/21 @ 9:23 AM
108kj
80rpm
31%
13mph
Tuesday 4/27/21 @ 2:21 PM
✅
349kj
81rpm
50%
21mph
Thursday 4/1/21 @ 9:5 AM
139kj
82rpm
28%
12mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Monday 4/19/21 @ 8:54 AM
165kj
81rpm
31%
13mph
Sunday 4/18/21 @ 3:22 PM
✅
551kj
80rpm
52%
21mph
Workouts
54
kj
Thursday 11/4/21
302
kj
Thursday 6/29/23
436
kj
Thursday 11/10/22
74
kj
Tuesday 1/11/22
106
kj
Friday 12/24/21
146
kj
Saturday 10/23/21
108
kj
Friday 4/30/21
139
kj
Thursday 4/1/21
165
kj
Monday 4/19/21