Shake and Bake

Workouts

Tuesday 10/4/22 @ 8:45 AM
283kj
78rpm
47%
19mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/11/21 @ 4:43 PM
124kj
78rpm
34%
14mph
Friday 6/2/23 @ 9:26 AM
184kj
82rpm
45%
19mph
20 min Recovery Ride
Matt Wilpers
Friday 12/15/23 @ 2:3 PM
65kj
81rpm
29%
12mph
Wednesday 12/22/21 @ 3:22 PM
129kj
83rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:52 PM
40kj
79rpm
26%
11mph
Saturday 12/24/22 @ 11:47 AM
270kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:55 PM
150kj
82rpm
35%
15mph
Wednesday 7/21/21 @ 9:8 AM
81kj
73rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/26/21 @ 2:57 PM
120kj
78rpm
33%
13mph
Saturday 3/27/21 @ 2:30 PM
109kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 2:25 PM
154kj
82rpm
36%
15mph
Saturday 4/10/21 @ 11:16 AM
118kj
83rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/12/21 @ 6:0 PM
151kj
83rpm
35%
15mph
Monday 4/26/21 @ 9:11 AM
175kj
80rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:49 PM
250kj
77rpm
38%
16mph
Sunday 4/25/21 @ 4:49 PM
228kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:27 AM
290kj
80rpm
35%
15mph
Thursday 4/1/21 @ 9:5 AM
139kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 6:54 PM
232kj
83rpm
35%
15mph

Workouts

30 min Low Impact Ride
Matt Wilpers
283 kj
Tuesday 10/4/22
124 kj
Saturday 12/11/21
20 min Recovery Ride
Matt Wilpers
184 kj
Friday 6/2/23
65 kj
Friday 12/15/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
129 kj
Wednesday 12/22/21
40 kj
Wednesday 11/29/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
270 kj
Saturday 12/24/22
150 kj
Wednesday 10/13/21
30 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 7/21/21
120 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 3/27/21
154 kj
Wednesday 7/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Saturday 4/10/21
151 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
175 kj
Monday 4/26/21
250 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 4/25/21
290 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Thursday 4/1/21
232 kj
Monday 2/15/21