Shake and Bake
Workouts
Monday 4/26/21 @ 9:11 AM
175kj
80rpm
32%
13mph
Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
Wednesday 11/16/22 @ 9:56 AM
1kj
72rpm
23%
9mph
Friday 6/3/22 @ 9:47 AM
✅
252kj
89rpm
41%
19mph
Thursday 11/10/22 @ 1:51 PM
✅
436kj
87rpm
43%
19mph
Tuesday 10/18/22 @ 9:9 AM
372kj
83rpm
42%
18mph
Tuesday 8/2/22 @ 9:22 AM
✅
236kj
83rpm
49%
21mph
Sunday 7/10/22 @ 4:1 PM
82kj
86rpm
31%
14mph
Saturday 3/26/22 @ 10:34 AM
88kj
77rpm
29%
12mph
Monday 6/13/22 @ 10:12 AM
✅
238kj
85rpm
42%
18mph
Tuesday 1/11/22 @ 9:37 AM
74kj
78rpm
25%
11mph
Tuesday 4/12/22 @ 8:58 AM
✅
244kj
86rpm
42%
18mph
Tuesday 5/11/21 @ 9:20 AM
110kj
83rpm
30%
13mph
Tuesday 5/4/21 @ 9:14 AM
✅
239kj
95rpm
39%
18mph
Sunday 4/25/21 @ 4:49 PM
228kj
82rpm
31%
13mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
Thursday 4/1/21 @ 9:5 AM
139kj
82rpm
28%
12mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
Thursday 3/25/21 @ 9:31 AM
81kj
82rpm
32%
14mph
Sunday 8/9/20 @ 12:32 PM
✅
201kj
85rpm
46%
20mph
Workouts
1
kj
Wednesday 11/16/22
372
kj
Tuesday 10/18/22
88
kj
Saturday 3/26/22
74
kj
Tuesday 1/11/22
110
kj
Tuesday 5/11/21
228
kj
Sunday 4/25/21
139
kj
Thursday 4/1/21