Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:58 PM
105kj
76rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
βœ…
128kj
79rpm
40%
17mph
Monday 7/6/20 @ 6:4 PM
βœ…
135kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
Thursday 7/11/19 @ 12:39 AM
βœ…
388kj
73rpm
43%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 3:49 PM
283kj
72rpm
38%
14mph
Friday 4/3/20 @ 4:10 AM
71kj
67rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:41 PM
βœ…
89kj
71rpm
37%
14mph
Friday 1/10/20 @ 1:19 AM
βœ…
121kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
105 kj
Wednesday 7/15/20
βœ… 128 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 135 kj
Monday 7/6/20
124 kj
Saturday 6/20/20
60 min Pop Ride
Cody Rigsby
βœ… 388 kj
Thursday 7/11/19
283 kj
Saturday 7/4/20
20 min 2000s Ride
Cody Rigsby
71 kj
Friday 4/3/20
βœ… 89 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 121 kj
Friday 1/10/20
103 kj
Saturday 1/11/20