Shake and Bake
Workouts
Saturday 11/30/19 @ 11:12 AM
✅
219kj
81rpm
42%
18mph
Thursday 6/23/22 @ 4:0 PM
166kj
81rpm
37%
16mph
Thursday 1/13/22 @ 10:11 AM
✅
254kj
81rpm
44%
19mph
Thursday 1/20/22 @ 4:41 PM
165kj
80rpm
37%
16mph
Friday 8/14/20 @ 8:55 AM
✅
568kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 3:9 PM
485kj
84rpm
38%
17mph
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
Friday 2/12/21 @ 9:57 PM
✅
211kj
82rpm
40%
17mph
Sunday 5/9/21 @ 10:9 AM
✅
246kj
83rpm
42%
18mph
Saturday 5/8/21 @ 6:44 PM
173kj
72rpm
42%
16mph
Wednesday 12/16/20 @ 10:27 AM
✅
120kj
84rpm
42%
18mph
Sunday 2/28/21 @ 9:41 PM
69kj
79rpm
35%
14mph
Wednesday 5/13/20 @ 9:54 AM
✅
139kj
64rpm
55%
19mph
Monday 12/7/20 @ 7:31 PM
114kj
67rpm
49%
18mph
Monday 11/30/20 @ 10:9 AM
✅
321kj
85rpm
40%
17mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Friday 10/2/20 @ 10:12 AM
✅
158kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 8:6 PM
120kj
80rpm
38%
16mph
Thursday 9/10/20 @ 8:21 AM
✅
362kj
72rpm
46%
17mph
Tuesday 9/1/20 @ 4:32 PM
232kj
65rpm
40%
14mph
Workouts
165
kj
Thursday 1/20/22
485
kj
Tuesday 9/22/20
204
kj
Thursday 7/29/21
232
kj
Tuesday 9/1/20