Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Wednesday 5/13/20 @ 9:54 AM
139kj
64rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Monday 12/14/20 @ 11:20 AM
✅
216kj
71rpm
60%
23mph
Wednesday 4/17/19 @ 8:28 AM
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Thursday 3/14/19 @ 8:43 AM
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Thursday 2/21/19 @ 9:32 AM
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
Friday 11/30/18 @ 9:7 AM
355kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 12/8/20
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
361 kj
Saturday 3/12/22
✅ 603 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 10/24/20
✅ 557 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 11/13/21
✅ 1230 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/9/20
✅ 594 kj
Tuesday 2/9/21
15 min Climb Ride
Emma Lovewell
139 kj
Wednesday 5/13/20
✅ 216 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 4/17/19
✅ 543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 3/14/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/21/19
✅ 536 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Friday 11/30/18
✅ 466 kj
Wednesday 11/28/18